Keto flu symptoms, everything you need to know about it. In these days, the ketogenic diet is of a great buzz as the best and the natural way to loose weight and improve your health condition. Not only the keto diet is beneficial but also is very low in carbs and high in fat.
It is rich in protein but the diet has few side affects too. The side affect include the “keto flu” or the “carb flu”that’s being experienced at the starting of the diet.
Here’s everything that you need to know about keto flu symptoms.
What is Keto Flu?
Keto flu symptoms begins due to the intake of keto diet. As the diet consists of less carbs, so your body burns ketone for energy rather than glucose. Ketones are by product of the fat breakdowns that your body generates when you’re on a ketogenic diet. Also, ketones works as a secondary fuel when glucose isn’t available.
So, in a ketogenic diet, carbohydrates gets reduced to a very low amount as low as 50gm a day.
Keto Flu Symptoms
Here are the symptoms, that you’ll observe when you’re in a ketogenic diet. Also the symptoms may vary with person to person. If you observe any of the symptoms described below then you’re affected by keto flu.
- Sleeping difficulties.
- Pain in Muscle.
- Stomach Pain.
- Sugar Cravings.
Additional keto flu symptoms may also include, muscle cramps and poor concentration. Also the symptoms may last for few weeks depending on your diet. Sugar Carving and diarrhea are the most common symptoms that one experience when they start the keto diet.
Cure Keto Flu Symptoms
Here are the ways that you can do to cure ketoflu symptoms, follow this steps and that will help you to be out from your miserable condition.
Intake Of Water
Water keeps you dehydrated and helps you to reduce the symptoms of keto diet. As the keto diet, sheds a lot of water from your body so intake of water will help you to reach your optimum health. As glycogen is the stored form of carbohydrate in your body, so the intake of less carbs reduces the glycogen level in your body.
Additional symptoms like muscle fatigue, muscle cramps and diarrhea could be cured with proper intake of water.
Avoid Going To Gym
Avoid doing heavy exercises, going to gym, etc during the first week of your diet. Your body needs to adapt to the diet, so heavy lifting and spending hours in gym could arise additional problems to your body. Replace your heavy exercises with light ones like running, bicycling and yoga to keep yourself fit and healthy.
Take proper rest
Sleep is necessary and it’s the most important ingredient if you’re facing this problem. Lack of sleeps increases the stress hormone cortisol that has an adverse effect on keto flu.
Avoid anything that prevents you from sleep, like caffeine which negative impacts your sleep. Intake of beverages containing caffeine must be avoided during the first month of your diet.
Encourage sleeps, get parted from all the obstructions like mobiles, laptops, Televisions etc and create a dark environment that will promote you to sleep long and be strong.
Curing keto flu symptoms are in your hand, adequate sleeps, intake of water, avoiding exercises are the primary ways to cure yourself fast and easy. Also secondary ways like balancing your body with enough electrolytes can be a wise move.
How Long Will It Take?
Every individual is different so it will vary among person to person.Generally you’ll get cured within a few weeks with proper measures if not then you’ll need a month to get fully recovered. These symptoms will get adapted mostly in a week after your body is trained to take ketones as the source of their energy.
Still if you’re facing prolong symptoms of anything mentioned above then you should go and seek a doctor. Did I missed anything? If so do comment below.